Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: February 2018 Health Newsletter

February 2018 Health Newsletter


Current Articles

» The Pleasured Life
» Great Mornings Make Great Days
» Benefits of Bone Broth
» Quinoa Veggie Bake
» Springtime Allergy Relief
» VA Chiropractors To Perform Physical Exams for Military Veteran Truck Drivers
» Chiropractic First - Surgery Last
» Appreciate your Doctor of Chiropractic

The Pleasured Life

 

With Allison McKee

During the month of February the Power Health team had the opportunity to attend a workshop lead by Allison McKee, the owner of The Pleasured Life.  Allison is a personal trainer, nutrition consultant and group fitness instructor. Allison lead a yoga workshop with us and challenged us to think about our goals, but not in the traditional sense. Thinking of the feeling desired after you have achieved a goal, not necessarily just completing the task. These are some of the take-aways from the workshop.

Hello! Julia here! During The Pleasured Life workshop I was really challenged in several areas in my life, and how I can change my lifestyle in order to feel peace in areas that cause me stress. A big thing that stood out to me was something that Allison really accented on, and that was setting goals based on how you want to FEEL once you’ve reached them. As a University student, I really realized that although it is hard to see past the goals I have set for myself, it is more important to feel at peace and joy during this journey that I am on right now. So, I have set out personal goals to focus more on feeling a certain way in every day life instead of just stressing about completing a goal before a deadline, and I can already feel success in all areas of my life due to it!

Hey it’s Jen! While at the workshop I was quick to realize that when I am setting my goals I shouldn’t just consider completing the task. So by thinking about the feeling I am wanting to accomplish makes a large change to the way I am goal setting. By going through a series of what different words mean, I was able to find out that the feeling I want to accomplish is Fearless. I want to be capable of doing what I want and not worry about what others might think, or what the future holds. I can‘t fear the future, so I will keep charging!

Hi FRIENDS! It’s Laura. Allison introduced me to this wonderful book called the Desire Map. The desire map is almost like holistic life-planning, the inner you connect the outer you. Your energy drives your goals.The purpose of the Desire Map is to show you your core desires and feelings. Ultimately, to help you remember your light, your true nature, your source. And finally to help you look at the positive aspects of life while honouring and not invalidating, the negative parts we seek to change.This book makes you feel GREAT! You start making a lot of awesome things happen in every area of your life!!!

                             

 

Author: Power Health
Source: March 2017 Newsletter
Copyright: Power Health 2017


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Great Mornings Make Great Days

How you start your morning sets up the context for the rest of your day.  Imagine what you could achieve with a year of great mornings!



 

Embrace the idea of getting up a bit early so you can complete your morning ritual.  It is a gift of time to yourself - time to create the life you desire.

The four components to a great morning ritual are:

1)  Nutrition and Hydration:  Drink water.  After sleeping for several hours your body is dehydrated, which can make you feel more tired.  Adequate fluid intake is also crucial for proper elimination.  You want to nourish your body with essential nutrients.  Taking chlorella in the morniing is an easy way to provide your body with nutrition right away, as are green smoothies and elixirs.

2)  Movement:  Be it yoga, stretching, tabata, or jogging, movement becomes meditative because of the rhythmic action of breathing.  Movement activates your energy and awareness of the body, strengthening the mindy-body connection, which is so important because our two most guarded possessions in life are our ability to move, and ability to think.  Movement also stimulates circulation bringing nutrients and oxygen to each cell, and carrying away waste and toxins.  Vigorous exercise can be especially helpful as it releases brain derived neurotrophic factor (BDNF), which fosters neural connections, and dopamine the neurotransmitter of motivation, and serotonin to help your mood and outlook.

3)  Mindfulness: Take a few moments as you begin your day to quiet your mind and reflect on your goals.  Journaling, meditating, repeating affirmations, or a gratitude practice could be incorporated.  Using affirmation beads can be a helpful way to keep your mind in the present moment.  Set your top three priorities for the day.

4)  Growth:  Reading, listening to an audiobook, watching a TED talk are all ways to grow your wisdom, knowledge-base, and skills.  Continuing to learn keeps the brain young.

Robin Sharma, describes what he calls the 20/20/20 rule to starting your day.  For the first 20 minutes you hydrate and engage in vigorous exercise.  The next 20 minutes are for reflection followed by 20 minutes for growth.  He also says, "Your daily behaviour reflects your deepest beliefs,"  something to think about as you decide how to start the day!

Author: Power Health
Source: February 2018 Newsletter
Copyright: Power Health 2018


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Benefits of Bone Broth

 

Bone broth is a mineral rich infusion made by boiling bones of healthy animals with vegetables, herbs and spices.  It differs from stock you may have made for soup before in the length of time used to thoroughly extract nutrient from the bones, leaving a broth chalk full of easily digestible nutrition.

- Immunity boosting—many of the benefits from bone broth come from the plentiful amino acids such as arginine, glutamine and cysteine.

- Alleviate symptoms from common cold and bronchitis—a study in Chest (2000) found chicken bone broth cleared mucus and opened respiratory pathways.  The amino acid cysteine even chemically resembles a bronchitis prescription.

- Anti-inflammatory—The amino acid L-glutamine specifically, is very good at reducing gut inflammation.  Inflammation through the body is very taxing degenerative condition.

- Strengthen bones and teeth—supports osteogenesis by supplying necessary minerals and vitamins.

- Cultivate healthy gut flora—essential amino acids and reduced inflammation create environment conducive to beneficial gut bacteria.

- Hydration—the addition of electrolytes and important carbohydrates to water provide an excellent fluid for rehydration and restoration of exercise capacity.

- Tissue health—amino acids are the basis for muscle growth, repair, and maintenance.  Amino acids proline and glycine are especially vital for healthy connective tissue.

- Good mood—healthy microbiome in the guy influences the neurotransmitters released by brain to regulate mood.

- Digestive health—amino acid glycine aids digestion by regulating synthesis of bile salts and secretion of gastric acid. 

- The gelatin in bone broth contributes to strong, healthy nails, cellular health, joint health, and blood sugar regulation.

If you haven’t tried bone broth before, it may be just the thing to help your body heal and thrive.  It is very simple to make, and a delicious warming way to nourish yourself. 

Author: Power Health
Source: May 2017 Newsletter
Copyright: Power Health 2017


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Quinoa Veggie Bake

 

Full of healthy vegetables.  Serve as a complete meal or with your choice of salad.

 

1 cup quinoa

2 cups water

2 tbsp. butter

1 cup diced onion

3 cups broccoli florets

1/4 tsp. sea salt

2 cups sliced white button mushrooms

1 cup chopped red bell pepper

1 tsp. basil pesto

2 large eggs

1 cup shredded cheddar cheese

1 cup ricotta cheese

1/2 cup sour cream

1/4 tsp. ground black pepper

1/4 cheddar cheese (optional)

 

Preheat oven to 350°F.  Spray with cooking oil or grease a 9x13” casserole dish.

Bring quinoa and water to a boil in a small saucepan.  Reduce to a simmer, cover and cook for 10 minutes.  Turn heat off and leave the covered saucepan on the burner for an additional 6 minutes.  Remove the lid and fluff with a fork.  Set aside.

Melt the butter in a large pot over medium heat.  Add onion and cook until softened and opaque, about 5 minutes.  Stir in the broccoli, salt and 1-2 tbsp. of water to help cooking if necessary.  Sauté for 2 minutes, then add mushrooms, red pepper and pesto.  Cook until mushrooms are softened, 4-5 minutes.  Remove from heat and stir in quinoa.

Beat eggs in a medium bowl and stir in cheddar cheese, ricotta and sour cream.  Mix well.  Season with pepper and fold into quinoa-veggie mixture.  Spread into the prepared casserole dish and top with shredded cheddar (if desired).  Bake on the centre oven rack for 30-35 minutes or until the centre is hot.  Refrigerate leftovers up to 3 days.

©  Patricia Green & Carolyn Hemming, Quinoa 365: The Everyday Superfood

 

 

 

Author: Patricia Green & Carolyn Hemming
Source: Quinoa 365: The Everyday Superfood
Copyright: Patricia Green & Carolyn Hemming 2010


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Springtime Allergy Relief

 

It’s that time of year that many allergies start to rear their heads.  Instead of reaching for typical decongestants, steroids, and antihistamines which have very drying effects on the mucosal membranes, consider why your body might be reacting.  Well nourished bodies that are not inflamed or burdened by toxins are less likely to be hyper-responsive.  Paying attention to your diet, and care are great strategies to becoming less reactive instead of focusing on acute care:

  • Eye wash cups and neti pots can remove reactive particles from sensitive mucus membranes of your eyes, nose, and sinuses.
  • Some individuals may find dairy, wheat, corn and soy inflammatory  and allergy provoking.
  • Eat a diet of whole foods, clean protein, and lots of fruits, veggies, nuts and seeds.
  • Take supplements that reduce inflammation like chlorella and fish oil.
  • Maintain optimal vitamin D levels, this has shown to be very helpful especially for infants.
  • Local honey may be helpful and contains local pollens processed by bees.
  • Bromelain, plentiful in pineapple can reduce sinus swelling and inflammation.

 

Author: Power Health
Source: May 2017 Newsletter
Copyright: Power Health 2017


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VA Chiropractors To Perform Physical Exams for Military Veteran Truck Drivers

President Trump has signed into law the Job for Our Heroes Act, which includes a provision allowing chiropractors working within the Department of Veterans Affairs (VA) to perform physical exams on veterans needing a medical certificate to operate a commercial motor vehicle. "The American Chiropractic Association (ACA) is committed to improving the health of our veterans by removing barriers and expanding access to chiropractors in the VA as well as other federal programs," said ACA President David Herd, DC.  Prior to the legislation, only 25 medical doctors within the entire VA health care system were qualified to perform the Department of Transportation (DOT) physical exams. Providers in the National Registry of Certified Medical Examiners—including more than 3,500 chiropractors—were excluded from providing the exams to truck drivers who receive their care through the VA health care system. Consequently, the drivers were burdened with limited access and increased wait times, and were forced to look outside the VA and pay for eligible health professionals to perform the required physical. By increasing the number of health professionals, including chiropractors, who may conduct the physical exams, the new law will the ease the process, as well as save time and money, for veterans seeking commercial driver’s licenses.

Author: American Chiropractic Association
Source: Acatoday.org online, January 11, 2018.
Copyright: American Chiropractic Association 2018


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Chiropractic First - Surgery Last
Many individuals suffering from back, neck and spinal-related conditions experience mild to moderate, even severe chronic pain. Often, a sense of frustration and hopelessness lead many to obtain surgery in their quest for relief before considering other forms of safer, less invasive care. The medical research discussing the complications of surgery are loaded with statements including, "Surgical site infection (SSI) after spinal surgery can result in several serious secondary complications, such as pseudoarthrosis, neurological injury, paralysis, sepsis, and death." Certainly there are conditions that may require surgical intervention. However, it's essential to first ensure that other forms of safe, non-invasive, mainstream interventions such as chiropractic care have first been considered, especially given the severity of complications related to spinal surgeries. If you or a loved one are experiencing neck, back and/or spinal related pain and/or discomfort, or, perhaps it's simply time for a checkup, call your local doctor of chiropractic today. Most chiropractors offer no obligation consultations allowing an opportunity to meet with the doctor and discuss your case prior to making any decisions about care.

Author: ChiroPlanet.com
Source: The Spine Journal. Vol. 15 Iss. 3, March 1, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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Appreciate your Doctor of Chiropractic

Did you know chiropractors are in a high-risk group for low back disorders. Ironically, low back problems are the most common conditions chiropractors treat. While providing patient care, chiropractors can place a great deal of stress on their back and spine. So next time you see your chiropractor working hard to get and keep you well, give them a friendly pat on the back… they deserve it!

Author: ChiroPlanet.com
Source: J Manipulative Physiol Ther 2003;26:25-33
Copyright: ChiroPlanet.com 2003


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