Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: June 2017 Health Newsletter

June 2017 Health Newsletter


Current Articles

» Benefits of Bone Broth
» Springtime Allergy Relief
» Quinoa Veggie Bake
» The Pleasured Life
» Shock Treatment for Migraines vs. Chiropractic Care
» U.S. Schools Are Missing Opportunities to Protect Children from UV Rays
» Hundreds of Millions of Dollars in Healthcare Costs Linked to Tanning Beds

Benefits of Bone Broth

 

Bone broth is a mineral rich infusion made by boiling bones of healthy animals with vegetables, herbs and spices.  It differs from stock you may have made for soup before in the length of time used to thoroughly extract nutrient from the bones, leaving a broth chalk full of easily digestible nutrition.

- Immunity boosting—many of the benefits from bone broth come from the plentiful amino acids such as arginine, glutamine and cysteine.

- Alleviate symptoms from common cold and bronchitis—a study in Chest (2000) found chicken bone broth cleared mucus and opened respiratory pathways.  The amino acid cysteine even chemically resembles a bronchitis prescription.

- Anti-inflammatory—The amino acid L-glutamine specifically, is very good at reducing gut inflammation.  Inflammation through the body is very taxing degenerative condition.

- Strengthen bones and teeth—supports osteogenesis by supplying necessary minerals and vitamins.

- Cultivate healthy gut flora—essential amino acids and reduced inflammation create environment conducive to beneficial gut bacteria.

- Hydration—the addition of electrolytes and important carbohydrates to water provide an excellent fluid for rehydration and restoration of exercise capacity.

- Tissue health—amino acids are the basis for muscle growth, repair, and maintenance.  Amino acids proline and glycine are especially vital for healthy connective tissue.

- Good mood—healthy microbiome in the guy influences the neurotransmitters released by brain to regulate mood.

- Digestive health—amino acid glycine aids digestion by regulating synthesis of bile salts and secretion of gastric acid. 

- The gelatin in bone broth contributes to strong, healthy nails, cellular health, joint health, and blood sugar regulation.

If you haven’t tried bone broth before, it may be just the thing to help your body heal and thrive.  It is very simple to make, and a delicious warming way to nourish yourself. 

Author: Power Health
Source: May 2017 Newsletter
Copyright: Power Health 2017


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Springtime Allergy Relief

 

It’s that time of year that many allergies start to rear their heads.  Instead of reaching for typical decongestants, steroids, and antihistamines which have very drying effects on the mucosal membranes, consider why your body might be reacting.  Well nourished bodies that are not inflamed or burdened by toxins are less likely to be hyper-responsive.  Paying attention to your diet, and care are great strategies to becoming less reactive instead of focusing on acute care:

  • Eye wash cups and neti pots can remove reactive particles from sensitive mucus membranes of your eyes, nose, and sinuses.
  • Some individuals may find dairy, wheat, corn and soy inflammatory  and allergy provoking.
  • Eat a diet of whole foods, clean protein, and lots of fruits, veggies, nuts and seeds.
  • Take supplements that reduce inflammation like chlorella and fish oil.
  • Maintain optimal vitamin D levels, this has shown to be very helpful especially for infants.
  • Local honey may be helpful and contains local pollens processed by bees.
  • Bromelain, plentiful in pineapple can reduce sinus swelling and inflammation.

 

Author: Power Health
Source: May 2017 Newsletter
Copyright: Power Health 2017


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Quinoa Veggie Bake

 

Full of healthy vegetables.  Serve as a complete meal or with your choice of salad.

 

1 cup quinoa

2 cups water

2 tbsp. butter

1 cup diced onion

3 cups broccoli florets

1/4 tsp. sea salt

2 cups sliced white button mushrooms

1 cup chopped red bell pepper

1 tsp. basil pesto

2 large eggs

1 cup shredded cheddar cheese

1 cup ricotta cheese

1/2 cup sour cream

1/4 tsp. ground black pepper

1/4 cheddar cheese (optional)

 

Preheat oven to 350°F.  Spray with cooking oil or grease a 9x13” casserole dish.

Bring quinoa and water to a boil in a small saucepan.  Reduce to a simmer, cover and cook for 10 minutes.  Turn heat off and leave the covered saucepan on the burner for an additional 6 minutes.  Remove the lid and fluff with a fork.  Set aside.

Melt the butter in a large pot over medium heat.  Add onion and cook until softened and opaque, about 5 minutes.  Stir in the broccoli, salt and 1-2 tbsp. of water to help cooking if necessary.  Sauté for 2 minutes, then add mushrooms, red pepper and pesto.  Cook until mushrooms are softened, 4-5 minutes.  Remove from heat and stir in quinoa.

Beat eggs in a medium bowl and stir in cheddar cheese, ricotta and sour cream.  Mix well.  Season with pepper and fold into quinoa-veggie mixture.  Spread into the prepared casserole dish and top with shredded cheddar (if desired).  Bake on the centre oven rack for 30-35 minutes or until the centre is hot.  Refrigerate leftovers up to 3 days.

©  Patricia Green & Carolyn Hemming, Quinoa 365: The Everyday Superfood

 

 

 

Author: Patricia Green & Carolyn Hemming
Source: Quinoa 365: The Everyday Superfood
Copyright: Patricia Green & Carolyn Hemming 2010


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The Pleasured Life

 

With Allison McKee

During the month of February the Power Health team had the opportunity to attend a workshop lead by Allison McKee, the owner of The Pleasured Life.  Allison is a personal trainer, nutrition consultant and group fitness instructor. Allison lead a yoga workshop with us and challenged us to think about our goals, but not in the traditional sense. Thinking of the feeling desired after you have achieved a goal, not necessarily just completing the task. These are some of the take-aways from the workshop.

Hello! Julia here! During The Pleasured Life workshop I was really challenged in several areas in my life, and how I can change my lifestyle in order to feel peace in areas that cause me stress. A big thing that stood out to me was something that Allison really accented on, and that was setting goals based on how you want to FEEL once you’ve reached them. As a University student, I really realized that although it is hard to see past the goals I have set for myself, it is more important to feel at peace and joy during this journey that I am on right now. So, I have set out personal goals to focus more on feeling a certain way in every day life instead of just stressing about completing a goal before a deadline, and I can already feel success in all areas of my life due to it!

Hey it’s Jen! While at the workshop I was quick to realize that when I am setting my goals I shouldn’t just consider completing the task. So by thinking about the feeling I am wanting to accomplish makes a large change to the way I am goal setting. By going through a series of what different words mean, I was able to find out that the feeling I want to accomplish is Fearless. I want to be capable of doing what I want and not worry about what others might think, or what the future holds. I can‘t fear the future, so I will keep charging!

Hi FRIENDS! It’s Laura. Allison introduced me to this wonderful book called the Desire Map. The desire map is almost like holistic life-planning, the inner you connect the outer you. Your energy drives your goals.The purpose of the Desire Map is to show you your core desires and feelings. Ultimately, to help you remember your light, your true nature, your source. And finally to help you look at the positive aspects of life while honouring and not invalidating, the negative parts we seek to change.This book makes you feel GREAT! You start making a lot of awesome things happen in every area of your life!!!

                             

 

Author: Power Health
Source: March 2017 Newsletter
Copyright: Power Health 2017


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Shock Treatment for Migraines vs. Chiropractic Care

If you suffer from migraines, you already know all about their debilitating pain. These headaches can easily sideline you for an entire day while you wait for them to finally go away. While chiropractors have been successfully treating migraines without drugs or invasive techniques, traditional medicine is still searching for cures. Some of these new technological approaches might seem a bit...shocking.  For example, a new device is showing promise as a method for easing migraine pain. How does it work? Believe it or not, the device reduces pain by delivering mild electric shocks to your arm.  The Future of Migraine Relief? The experimental device, which you control through your smartphone, is called the Nerivo Migra. It consists of electrodes that attach to your arm, a patch with a battery, and a computer chip that wirelessly connects to your mobile device. When activated, the device stimulates nerves under the skin of your arm, which, in turn, blocks pain signals from traveling to the brain. In the past, similar attempts at blocking pain signals applied mild shocks to the person’s head. By focusing on the arm instead, researchers are hoping the device will be discrete and convenient enough to use in public without anyone noticing. A Recent Study Put Nerivo Migra to the Test Researchers examined the effects of Nerivo Migra on 71 participants who suffer from episodic migraines that occur two to eight times a month. They had not taken any medication to prevent their attacks for at least two months. Most were women in their mid-to-late 40s who also experienced “aura,” which is a visual disturbance that sometimes affects other senses. Participants had a total of 299 migraine occurrences during the course of the study. They were instructed to apply the device to their upper arms immediately after the start of an attack and use it for 20 minutes. The device was programmed to emit one of five pulse widths: 50, 100, 150, 200, or a placebo. When the 50-width pulse rate is excluded, the results show that 64% of participants reported at least a 50% pain reduction two hours after using the device. For the control group, that number was just 26%. At the 200-width pulse rate, 58% of participants said they had little or no pain after a migraine that was moderate to severe. Chiropractic Migraine Treatment You Can Experience Right Now While the Nerivo Migra seems promising, it will likely be years before the public is ever able to use it. And you might be understandably a bit wary of using electric shock as a way to treat a headache. However, if you’re suffering from migraines right now, your local chiropractor can help.  A study conducted by Duke University showed that chiropractic spinal adjustments can produce almost immediate improvements in those suffering from migraines. The relief also lasted longer with fewer side effects than prescription headache medication.  So don’t live with the pain migraines cause. Your local chiropractor will have you feeling better with just a single visit.

Author: ChiroPlanet.com
Source: Neurology, online March 1, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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U.S. Schools Are Missing Opportunities to Protect Children from UV Rays

Parents rely on the school system to educate and protect their children. Recent studies have shown that when it comes to skin cancer, U.S. schools are missing an opportunity to do just that. Children are just as susceptible to skin cancer as adults. Some children have conditions that predispose them to skin cancer. Diligent efforts need to be taken to protect these children. However, some schools refuse to allow children to protect themselves with sunglasses and hats, even after legislation has passed. Another missed opportunity comes from tiny steps that could easily be put into practice. Schools could do more to promote the use of protective equipment, such as hats, sunglasses, and sun screen. Another important step that can be taken is to restrict the amount of time kids spend in the sun. While some sun exposure is important – everyone needs a healthy dose of Vitamin D, after all – it's essential to keep kids out of the sun during the brightest times of day. According to KidsHealth.org, it is believed that Melanoma is closely associated with severe sunburns from UVA and UVB rays before the age of 20. Melanoma is the most dangerous type of skin cancer. Recent research, reported on by Reuters, found that only 13% of classrooms have sunscreen on-hand. And only 28% of teachers allow children the time to apply the product. When it comes to sun exposure and children’s health, there is still much to be done. If you want to do more, talk to your school or your local board of education.

Author: ChiroPlanet.com
Source: JAMA Dermatology, online March 3, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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Hundreds of Millions of Dollars in Healthcare Costs Linked to Tanning Beds
Tanning has never been more popular. Whether its because studies have shown that darker regularly gets rated as more attractive, or that popular celebrities the world over continue to radiate a golden brown glow, the tanning trend shows no sign of slowing down. Unfortunately, lying in a tanning bed has been linked to skin cancer. In fact, Reuter's reported on new research that shows up to $343 million dollars in healthcare costs have resulted because of the adverse effects of tanning beds. Some experts say that the cost of not only medical bills, but workforce productivity and early deaths, will raise that price to over $120 billion dollars over the patients’ lifetime. In 2015, tanning bed use resulted in nearly 9,000 melanoma cases, over 165,000 squamous cell carcinoma cases, and over 85,000 basal cell carcinoma cases. According to StatNews.com, 30 million people use tanning beds each year, and a quarter of those are teens. It’s estimated that a young woman who uses a tanning bed are at greater risk – up to 75% greater – of developing melanoma. The numbers are staggering. And while excess natural sun exposure can result in melanoma, squamous cell carcinoma, and basal cell carcinoma, tanning beds can actually increase the likelihood of getting these types of cancers. The culprits are the UVA and UVB rays. The UVA rays damage DNA, while the UVB rays burn the skin. Why take the chance of ruining your health? Save money and heartache by avoiding tanning beds.

Author: ChiroPlanet.com
Source: Journal of Cancer Policy, online February 28, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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