Newsletter Archives > Monthly Health Newsletter: December 2016 Health Newsletter

December 2016 Health Newsletter

Current Articles

» What Exactly Is Nerve Stress?
» What Can Chiropractic Do For Your Child?
» How Is Spinal Stress Caused?
» How Does the Chiropractor Reduce Spinal Nerve Stress?
» Slow Cooker Breakfast Quinoa
» Movement and Inactivity: The Role They Play In Blood Glucose Levels
» Shop But Don’t Drop This Holiday Season
» Studies Prove Daily Consumption of Nuts Reduces Inflammation

What Exactly Is Nerve Stress?

Spinal nerve stress (also referred to as vertebral subluxations, the subluxation complex, or “pinched nerves”) is a misalignment or distortion of the spinal column, skull, hips, and related tissues (the structural system) that irritate, stretch, impinge or otherwise interfere with the proper function of the nervous system (brain, spinal cord, spinal nerves and outlying or peripheral nerves). Since the nervous system controls the function of the body, any interference to it can have wide-ranging effects.


Author: Power Health
Source: November Newsletter
Copyright: Power Health 2016

page toppage toppage top

What Can Chiropractic Do For Your Child?

Chiropractic’s purpose is to remove interferences to the natural healing power running through the body. When that power is unleashed the healing that results may be profound.

Today we find more parents bringing their children to chiropractors for day-to-day health concerns we’re all familiar with: colds, sore throats, ear infections, fevers, colic, asthma, tonsillitis, allergies, bed-wetting, infections, pains, falls, stomach-aches, and the hundred and one little and big things children go through as they grow up.

Chiropractors Do Not Treat Disease

It’s most important to understand that chiropractic is not a treatment for disease. Its purpose is to reduce spinal nerve stress, a serious and often painless condition most children (and adults) have in their bodies. Spinal nerve stress interferes with the proper functioning of the nervous system, can weaken internal organs and organ systems, lower resistance, reduce healing potential and set the stage for sickness and disorders of all kinds.

When a chiropractor frees the nervous system from spinal stress, the healing power of the body is unleashed: the immune system functions more efficiently, resistance to disease increases, and your child’s body functions more efficiently. Your child can respond to internal and external environmental stresses such as germs, changes in temperature, humidity, toxins, pollen and all the other stresses he/she comes in contact with more efficiently.

So although children with diseases are often brought to the chiropractor, the chiropractor is not treating their diseases but is instead freeing them of spinal nerve stress, thus permitting their body’s natural healing potential to function at its best.


Author: provided by the ICPA
Source: November Newsletter
Copyright: ICPA 2016

page toppage toppage top

How Is Spinal Stress Caused?

Spinal nerve stress can be caused by physical, chemical and/or emotional stress. Physical stress may start in the womb, with the baby lying in a distorted or twisted manner. Spinal nerve stress in newborns is more common than previously realized. This may be caused by a traumatic or difficult birth which can introduce great stress to the infant’s skull, spinal column and pelvis. Throughout childhood, the normal childhood traumas every child experiences can be a source of spinal and cranial trauma. Most of the time, the pain from the initial injury “goes away” however the damage incurred continues to affect the future function of the child’s nerve system. 

Author: Power Health
Source: November Newsletter
Copyright: Power Health 2016

page toppage toppage top

How Does the Chiropractor Reduce Spinal Nerve Stress?

How Does the Chiropractor Reduce Spinal Nerve Stress?

This is accomplished first by analyzing the spinal column and related structures for balance and proper function. Where the spinal column is found to be functioning improperly, the Doctor of Chiropractic performs precise corrective procedures called spinal adjustments.

Using his/her hands and/or specialized instruments to gently and specifically correct those abnormal areas, the spine and cranium regain their intended state of balance and the nerve system is freed from stress.

It’s All About Function!

Today’s parents are more concerned than ever about the adverse effects drugs have on their children. Parents are increasingly asking, when handed a prescription for a child’s recurrent problem, “Is this really all I can do for my child? Is there a safer alternative?”

Parents are hesitant to merely mask symptoms with drugs and are worried about side effects. Their desire to achieve a state of true health—has led parents to seek health care options which support their children’s own natural ability to be healthy. Chiropractic care is one such option. All children function better with 100% nerve function. All children deserve the right to express their fullest potential. Chiropractic care for children is safe, gentle and effective. It allows for the opportunity for maximum potential for well-being.


Author: Power Health
Source: November 2016 Newsletter
Copyright: Power Health 2016

page toppage toppage top

Slow Cooker Breakfast Quinoa

Slow Cooker Breakfast Quinoa from

Create some extra moments for yourself in the morning by having your breakfast cook overnight.

(Serves 5)

1 cup quinoa

3 cups almond milk

4 Medjool dates, chopped

1/4 cup pepitas

1 apple, peeled and diced

2 teaspoons cinnamon

1/4 teaspoon nutmeg

1 teaspoon vanilla

1/4 teaspoon sea salt

Combine all ingredients in a slow cooker.

Cook on high for 2 hours or until all liquid is absorbed.  Or cook on low for 6-8 hours overnight.  You can use a timer to have the slow cooker turn on at the right time. 

* For easy clean up, grease the slow cooker with coconut oil or butter beforehand. 


Author: Melissa King
Copyright: Melissa King 2014

page toppage toppage top

Movement and Inactivity: The Role They Play In Blood Glucose Levels

It's been said that living a sedentary life can be just as detrimental to one's health as smoking. Watching TV, sitting behind a desk all day, or simply failing to get adequate exercise can increase blood pressure, mortality rates, cholesterol levels, and the likelihood of obesity. Recent reports also prove that inactivity can have a major impact on a person's blood glucose levels. Doctors at the University of Missouri have evaluated how inactivity impacts blood glucose levels. First, they had the volunteers walk an average of 5,000 steps per day for three days. Then, for another three days, volunteers stopped walking and used elevators and escalators more often.  In Phase I, the subjects had consistent glucose levels throughout the day. However, in Phase II, the glucose levels significantly spiked during periods of inactivity.  Inconsistencies and spikes in glucose levels are key contributors to the development of type II diabetes. The American College of Sports Medicine took this study to the next level. They compared the following three activities:

  • Standing: Glucose levels are 5 to 12 percent lower when standing as opposed to sitting.
  • Walking: These levels were reduced even more when a person started walking during the day. They lowered by 24 percent.
  • Cycling: Cycling lowered the glucose levels even more; they were down by 44 percent.
Clearly, staying active throughout the day can reduce one's risk of type II diabetes. Chiropractors are holistic practitioners—they care about the whole person. That is why they offer dietary and lifestyle recommendations to their patients. Their goal is to be a pillar of support to patients who want to live a healthy life.

Source: Medicine and Science in Sports and Exercise, online July 27, 2016.
Copyright: LLC 2016

page toppage toppage top

Shop But Don’t Drop This Holiday Season
Advice from our friends at the American Chiropractic Association (ACA) can keep you from dropping this holiday season. So before you gallop off to fill your sleigh, read through the following checklist as created by the ACA to keep you happy, healthy and out of pain this holiday season:
  • Drink water frequently throughout the day to keep your muscles and body hydrated.
  • Stretch before and after a long day of shopping. When you are under stress, your muscles are less flexible than usual.
  • Wear shoes with plenty of cushioning in the soles to absorb the impact of walking on hard shopping mall floors.
  • Make sure the clothing you wear is as comfortable as possible. You may be going from a cold environment (outdoors) to a warm environment (indoors), so wear layers.
  • Leave your purse at home. Wear a light fanny pack or a light backpack instead. Pack only those items that are absolutely essential (driver’s license, credit card, etc.).
  • Plan frequent breaks into your shopping day – at least once every 45 minutes for most people. Those with less stamina may need to take a break every 20-30 minutes.
  • When taking breaks, eat light foods. A salad and some fruit is a better option than a burger and fries.
  • Skip the coffee break. Coffee contains caffeine, which dehydrates you and adds even more stress to your body.
  • If possible, obtain a locker – and drop your packages there during your breaks. Don’t carry around more than is absolutely necessary at one time.
  • If your mall or shopping center doesn’t offer lockers, plan frequent trips to your car.
Once You’re Home and Wrapping Your Gifts…
  • Since there is no “ideal” position for wrapping gifts, the most important thing to remember is to take breaks often. Get up and stretch, or go make some hot apple cider.
  • Do not wrap packages while sitting on a hard floor. This can wreak havoc on your posture.
  • Always stretch before and after you wrap gifts. Stretch the opposites; if you are leaning forward when wrapping your gifts, stretch backward when you are done.
If you still find yourself stressed, tight and feeling like you need a recharge, we welcome you to contact us our office for a quick, pain-free evaluation.

Source: American Chiropractic Association. November 10, 2005.
Copyright: 2005

page toppage toppage top

Studies Prove Daily Consumption of Nuts Reduces Inflammation

Inflammation is a major contributing factor in many diseases, from heart disease and diabetes to chronic body pain and migraines. Reducing the inflammatory process is an important key in achieving optimal health. But how can a person go about doing this? In a 2016 analysis by the American Society for Nutrition, nuts were shown to be an important component in the inflammation-lowering process. An earlier study (2014) proved that nuts specifically reduced the risk for cardiovascular disease, diabetes and death, but researchers weren’t exactly sure why. The 2016 study evaluated the correlation between nuts and inflammatory biomarkers. Researchers found that substituting meat, processed foods and dairy products with nuts 3 or more times per week significantly reduced the levels of inflammatory biomarkers. In fact, C-reactive proteins were reduced by 20 percent when participate ate nuts 5 days a week. Another inflammatory marker, interleuin-6, was reduced by over 15 percent. What are some ways people can start adding healthy nuts to their diet? They can add 1 ounce of nuts to their daily diet in the following ways. 

  1. Eat them plain as a snack. They will boost energy and provide a great source of protein.
  2. Add nuts to salads. They offer a delicious crunchy texture and are a tasty compliment to vegetables.
  3. Top yogurt with nuts and fruit. This healthy parfait can be eaten as breakfast, a snack, or even as dessert.
  4. Add a variety of nuts to granola or trail mix. 

Inflammation is a major area of concern for chiropractors. A reduction can result in more effective chiropractic adjustments and overall improvements in health and pain levels for their patients.

Source: Am J Clin Nutr ajcn134205, July 27, 2016.
Copyright: LLC 2016

page toppage toppage top

Articles 1-8 of 8 << first < previous next > last >