Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: July 2016 Health Newsletter

July 2016 Health Newsletter


Current Articles

» Are Stimulants Stealing Your Energy?
» Dehydration & Your Brain
» Cashew Cookie "Larabar"
» Chiropractic Care and Falls
» Is Chiropractic Care Safe for Children?
» The Cost of Your Lower Back Pain

Are Stimulants Stealing Your Energy?

modified excerpt by Kelly Hayford C.N.C., provided by the ICPA

 

All stimulants or extreme foods send your body's chemistry soaring out of balance, then crashing in the opposite direction in an effort to restore balance. The sound and image of a bomb dropping—phhheeeeeeoooow -- BOOM!—is the best way to describe what take place in the body when stimulants are comsumed. This is a good thing to keep in mind when deciding whether or not to indulge in them. And the reason the second Eating-for-Health Guideline is: eliminate or relegate stimulants to rare occasions...the more distant and rare the better.

In terms of foods and beverages, stimulants include, but are not limited to:

  • Sugars—including refined carbohydrates (high fructose corn syrup, white refined flour, etc.) and all other concentrated sweeteners

  • Refined Salt
  • Caffeine & Chocolate
  • Alcohol & Tobacco
  • Some food additives, such as MSG and artificial sweeteners

These extreme substances are anti-nutrients that act more like drugs than food in the body. They're nototiously addictive in nature and the biggest thieves of your energy and mental clarity. Stimulants also hijack your taste buds, cause unnatural cravings and lead to cronic conditions ranging from mild to severe. Some of the many problems associated with stimulants include: arthritis / inflammation, lowered immune function, fatigue / adrenal exhaustion, insomnia, anxiety / depression, PMS/menopausal issues, cancer / heart disease, high blood pressure, high cholesterol, sinusitis / allergies, tooth decay, kidney & liver problem, hypoglycemia, digestive disturbances, candida (yeast over growth) and headaches. If that's not reason enough to eliminate stimulants altogether or only have them on rare occasions, I don't know what is!

People frequently dismiss the notion of cutting out the extreme foods in their diet because they mistakenly believe they're providing energy. When in fact, the stimulants are what's making you increasingly tired in the first place. And the more you depend on them, the worst it gets.

Although the concept of elminating stimulants from your diet is pretty simple, because they're so addictive, doing so is often not that easy. In fact, out of all the guidelines this may be the most difficult to implement. Starting with the more prevalent stimulant in your diet is frequently the best place to start. And for most people in the North America today, that means sugar.

 

Author: Power
Source: April 2016 Newsletter
Copyright: Power Health 2016


page toppage toppage top




Dehydration & Your Brain

When you are feeling tired and sluggish it is crucial to determine if you are suffering from dehydration. 

Even mild dehydration diminishes your power to process new information, your memory recall, affects your mood and may cause headaches. You may notice you feel tired and struggle to concentrate on the task at hand. This happens because your body is very sensitive to changes in ions such as sodium and potassium in body fluids. Sever or chronic dehydration can result in shrinking of the brain tissues.

A study from the University of Connecticut showed that when dehydrated you will perceive mental tasks to be more difficult even if your performance doesn't suffer. Research also shows that your brain will expend more energy to complete a task when dehydrated.

Dr. Chelsea recommends we drink a letre of water for every 50 pounds of body weight.

Examine your urine colour—it should be very pale yellow. Darker urine is a sign of dehydration.

Remember that by the time you are feeling thirsty you are already dehydrated. And keep in mind that sometimes what we intrepret as hunger is actually thirst.

Keep a water bottle with you throughout your day - this goes for little ones too!

Author: Power Health
Source: April 2016 Newsletter
Copyright: Power Health 2016


page toppage toppage top




Cashew Cookie "Larabar"

Check out this recipe from 100 Days of Real Food, an easy snack made of real food to throw in your bag, office, or backpack. This recipe is a nice flexable back for creating other flavour combinations. Add some dried fruit, cacao nibs or seeds—whatever you have on hand.

http://www.100daysofrealfood.com/2012/07/01/recipe-homemade-larabars-4-ways-including-nut-free/

 

Author: Lisa Leake
Source: 100 Days of Real Food
Copyright: 100 Days of Real Food 2016


page toppage toppage top




Chiropractic Care and Falls

According to the Centers for Disease Control and Prevention, one in three individuals over 65 years old falls each year. Further, 2.5 million of these falls lead to emergency room visits annually. These incidents can have devastating results, from hip fractures, to head injuries, or even death. The CDC reports that the number of deaths from unintentional falls have risen by approximately 25 percent from 2004-2013, and medical expenditures for falls cost upwards of $34 billion annually. An important step in preventing falls is to identify why people fall. There are many reasons individuals can sustain a fall, from strength, to reflexes, to sight, and more. One growing area of research is the effect that chiropractic treatment may have on minimizing risk factors for falls, particularly in the elderly. A study released recently by the Journal of Manipulative and Physiological Therapeutics assessed this potential through a program that attempted to improve sensorimotor function, proprioception (the sense of the ankle joint's position), and other outcomes in elderly participants after 12 weeks of chiropractic therapy. Those receiving chiropractic care were compared to participants who received no intervention. After 12 weeks, participants who received chiropractic care saw significant improvements over those who did not. The group who received treatment had improved stepping reaction time, proprioception, and health-related quality of life. While the researchers acknowledged that these improvements do not prove that these individuals are at lower risk for falling, the study does strongly suggest that chiropractic care can minimize potential risk factors for sustaining a fall in the elderly population. The authors concluded with a call for further research on the promising topic of minimizing fall risk through chiropractic care.

Author: ChiroPlanet.com
Source: J Manipulative Physiol Ther. 2016 May;39(4):267-78.
Copyright: ProfessionalPlanets.com LLC 2016


page toppage toppage top




Is Chiropractic Care Safe for Children?

Children are different than adults. Their growing bodies have different needs, and children require a different medical approach than their adult counterparts. Pediatric medicine, therefore, specializes in treatment tailored specifically to the needs of children, whether those needs are dental, orthopedic, or emotional. Chiropractic care is no exception, and can be an incredibly beneficial component of a growing child's care. This month, the American Chiropractic Academy (ACA) published a statement that "pediatric chiropractic care, when administered properly, is effective, safe and gentle." This statement came on the heels of a report last month from the Chiropractors' Association of Australia (CAA) about the demonstrated safety of childhood chiropractic care in Australia. Both the ACA and the CAA illustrated the safety and effectiveness of chiropractic treatment for children in scientific literature. Large studies from the Journal of Manipulative and Physiological Therapeutics show that serious adverse events in pediatric chiropractic care are extremely rare. Furthermore, chiropractic treatment has been investigated as an effective approach for colic in infants, as well as for suboptimal breastfeeding. A cross-sectional survey of 956 chiropractors in Europe revealed that pediatric chiropractors also treat gastrointestinal, immune-related, and neurologic conditions. There is overwhelming evidence that with proper application, chiropractic care for children can be a safe and effective treatment for many conditions. Most chiropractors have pediatric patients, and extensive specialized training in pediatric chiropractic care ensures the best possible outcomes. Children rely on a robust healthcare team for their best overall health, and chiropractors are a valuable member of that ensemble. Strict regulation, rigorous training, and precise guidelines ensure that children are receiving the best, safest chiropractic care to support their optimal well-being.

Author: ChiroPlanet.com
Source: ACAToday.org. June 1, 2016.
Copyright: ProfessionalPlanets.com LLC 2016


page toppage toppage top




The Cost of Your Lower Back Pain

Chronic lower back pain is incredibly common. In fact, up to 50% of individuals may be affected by low back pain at some point, which has spurred the Global Burden of Disease Study to investigate worldwide impairment from this pain. A common type is known as "uncomplicated low back pain," which does not radiate to other areas of the body, and is not associated with damage to the spine or other structures. This pain can be debilitating and expensive, with the global costs estimated at $20 billion annually. New research suggests there may be therapies to lessen both the costs and discomfort of low back pain. The Journal of Manipulative and Physiological Therapeutics published a study that revealed chiropractic treatments significantly lowered costs for patients with low back pain. The researchers found that patients treated by a both a DC (Doctor of Chiropractic) and an MD spent hundreds of dollars less than back patients treated exclusively by an MD, or even an MD and a physical therapist. These findings show the potential for chiropractic treatment to improve uncomplicated lower back pain in a way that is cost-effective and sustainable.

Author: ChiroPlanet.com
Source: J Manipulative Physiol Ther. 2016 May;39(4):252-62.
Copyright: ProfessionalPlanets.com LLC 2016


page toppage toppage top






Articles 1-6 of 6 << first < previous next > last >