Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: July 2015 Health Newsletter

July 2015 Health Newsletter


Current Articles

» Thank you!
» How to Use Affirmations
» Slow Cooker Shredded Chicken
» A new take on Trick or Treat
» Maintain Health : Be Proactive with Probiotics
» Goals Worksheet
» U.S. Adults Fail To Reach Recommended Amount Of Fruits And Vegetables
» Small Study Determines Aerobic Exercise Is Good For Asthma
» Good News! Chances Are Your Workouts Earn You More Food Than You Thought

Thank you!


A big thank you to everyone who donated a new toy to students in need at Westminster Elementary in December.
Their holidays were a little merrier because of you! 

Author: Power Health
Source: Power Health
Copyright: Power Health 2015


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How to Use Affirmations

 

Affirmations are positive, affirmative statements that you can use to change your subconscious thoughts to help you achieve your goals. We have an estimated 60,000 thoughts each day. The tone and content of these thoughts is a conditioned by years of life experience, and beliefs about ourselves we have developed from things we hear, infer, and repeat to ourselves. By creating powerful affirmations we can begin to change the beliefs we hold, and this change in thinking affects change in our behaviors.
Use positive statements in the present tense. Avoid words like “don’t” “won’t” which trigger a negative response. Instead of saying “I will” say “I am”.
Repetition is important to rewriting the self-limiting thoughts we have. Repeat your affirmations at least three times each day. Write them down and place somewhere you will frequently see them like your bathroom mirror or dash of your car.

While there are many affirmations available online, the most powerful ones are those truly authentic to your goals.

Author: Power Health
Source: Power Health
Copyright: Power Health 2015


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Slow Cooker Shredded Chicken

 

This delicious shredded chicken is perfect for topping salads, lettuce wraps, or rice bowls. So versatile and freezes great too!
·2 lbs boneless, skinless chicken pieces
·3 cups diced tomatoes in juices
·
1 small yellow onion diced
·4 cloves garlic minced
·2 serrano chilies, seeded and chopped
·2 tablespoons chopped cilantro
·1 tablespoon cumin
·1 tablespoon chili powder
·
2.5 teaspoons ground coriander
·2 teaspoons sea salt
·1/2 teaspoon each—black pepper and cayenne pepper
Place all ingredients in a slow cooker and cook on low for 5 hours.

Remove chicken, shred with two forks, then return to liquids for one hour.
This recipe would also work well for beef or pork. Having a great 2015 starts with nourishing yourself. Plan ahead and use meals like this one to make sure you’re eating well and taking care of yourself. A little planning once a week goes a long way!

Author: Power Health
Source: Power Health
Copyright: Power Health 2015


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A new take on Trick or Treat

Later this month kids of all ages will be partaking in Halloween and receiving huge amounts of sugary confections. Excess sugar depresses your body's immune responses, impairing the body's ability to adapt and heal. This year consider handing out non-sugar treats such as fun pencils, glow sticks, or bottles of water. And when your kids come home with their loot, consider offering them a wanted toy, book or activity voucher in exchange for some or all of their candy. With a little creativity, the fun of Halloween doesn't have to come at the expense of health. 

 

Author: Power Health
Source: Power Health
Copyright: Power Health 2015


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Maintain Health : Be Proactive with Probiotics

Probiotics are a supplement of live, helpful bacteria used to improve intestinal health by restoring or elevating levels of "good" bacteria to diminish the population of harmful bacteria.

 

Bacteria in the gastrointestinal tract are part of a healthy, thriving body but their populations may be altered by illness, antibiotic use, ingestion of modified foods, and inflammation. What we eat and drink changes the populations that live in our gut. This also holds true for the littlest family members.

 

Health begins in the gut--80% of the immune system lives in the digestive tract. A healthy population of good bacteria can be very effective in treating causes of diarrhea, constipation, gassiness, reflux, thrush, eczema; and improving resistance to illness like influenza or the common cold.

 

Many food products in the grocery store now advertise containing probiotic cultures, but how active or plentiful are these cultures may be is up for debate, that is why choosing a high quality, easy to take supplement is a great way to support your family's health. In addition to capcules and chewable tablets, powdered probiotics are available that can be applied directly to breast or bottle for infants, or esasily mixed into a smoothie or applesauce for older children. Quality is essential, as the cultures must be live and in sufficient quantity to provide benefits.

 

Benefits of Probiotics:

  • Replenish the micro flora of the gastrointestinal tract
  • Enhances digestive support & bowel movements
  • Promotion of immune support
  • Triggers toxin breakdown and removal
  • Supports production of B vitamins
  • Promotes mineral & nutrient absorption
  • Helps maintain healthy bowel transit time
  • Helps bacteria populations recover after course of antibiotics

Author: Power Health
Source: Power Health
Copyright: Power Health 2015


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Goals Worksheet

2015 20Goals 20Worksheet pub 

Author: Power Health
Source: Power Health
Copyright: Power Health 2014


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U.S. Adults Fail To Reach Recommended Amount Of Fruits And Vegetables

It may not come as a surprise that most adults don't eat the recommended amount of fruits and vegetables each day. Across the nation, less than 15 percent are meeting the recommendations set by the Center for Disease Control and Prevention (CDC). The CDC's new way of studying adults' intake of fruits and vegetables includes examining each state individually instead of getting the national average. Southern states are overwhelming falling short of their recommended daily values. In Tennessee, only seven percent of adults are eating the right amount of fruits, while in Mississippi only 5.5 percent are eating enough vegetables. California comes out on top with 17.7 percent of adults getting enough fruits and 13 percent eating enough vegetables. So how much should adults be really consuming? The Dietary Guidelines of America suggest inactive adults should consume 1.5 to 2 cups of fruits and two to three cups of vegetables each day. The more active a person is, the more they should be increasing these amounts.

Author: ChiroPlanet.com
Source: CDC, online July 10, 2015
Copyright: ProfessionalPlanets.com LLC 2015


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Small Study Determines Aerobic Exercise Is Good For Asthma

With over 235 million people suffering from asthma across the globe, finding new treatment options is a priority in the global healthcare system. A recent, small study has determined that for people who suffer with moderate to severe asthma, aerobic exercise can make it easier for asthma sufferers to manage their asthma. Of the 43 patients who took part in this study, all of them were required to take yoga-breathing classes twice a week, and half were required to walk on a treadmill for 35 minutes twice a week. The study found that the participants that added walking into their routine, in addition to their regular medications they take to treat their asthma, saw a decrease in heightened sensitivity in the airway, as well as inflammation. Asthma sufferers should consult with their doctor prior to implementing an aerobic exercise regimen as that itself could actually lead to an asthma attack. While asthma attacks were not mentioned in the study, Dr. Simon Bacon, who was not a part of the study, says people with asthma may need to use their inhaler before or during their exercise.

Author: ChiroPlanet.com
Source: Thorax, online June 10, 2015
Copyright: ProfessionalPlanets.com LLC 2015


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Good News! Chances Are Your Workouts Earn You More Food Than You Thought

A small study posted in the European Journal of Clinical Nutrition found that participants struggled to estimate how many calories they burned in a workout and how much they could eat to replenish those calories burned. 50 adults and 49 children were asked to choose the size of chocolate and how much of a sports drink they believed their one-hour workout would allow them to consume. The majority of participants selected a piece of chocolate and sports drink that was half the size of what their workout would allow them to eat or drink. The study's findings show that not only do people not understand how many calories their workout will burn, they also don't understand the number of calories in food or beverages simply by looking at the product. Senior author Craig Williams pointed out that in many cases, participants underestimated the number of calories in the chocolate and sports drink because they believed it was the correct answer, but they also would eat more than what they had indicated in the study.

Author: ChiroPlanet.com
Source: European Journal of Clinical Nutrition, online July 1, 2015
Copyright: ProfessionalPlanets.com LLC 2015


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