Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: January 2015 Health Newsletter

January 2015 Health Newsletter


Current Articles

» Thank you!
» How to Use Affirmations
» Slow Cooker Shredded Chicken
» A new take on Trick or Treat
» Maintain Health : Be Proactive with Probiotics
» Goals Worksheet
» Chiropractic Pain Relief Seen On MRI
» “BPA-Free” Plastics Potentially Worse
» Insurance Provider Paying Members To Be Healthy

Thank you!


A big thank you to everyone who donated a new toy to students in need at Westminster Elementary in December.
Their holidays were a little merrier because of you! 

Author: Power Health
Source: Power Health
Copyright: Power Health 2015


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How to Use Affirmations

 

Affirmations are positive, affirmative statements that you can use to change your subconscious thoughts to help you achieve your goals. We have an estimated 60,000 thoughts each day. The tone and content of these thoughts is a conditioned by years of life experience, and beliefs about ourselves we have developed from things we hear, infer, and repeat to ourselves. By creating powerful affirmations we can begin to change the beliefs we hold, and this change in thinking affects change in our behaviors.
Use positive statements in the present tense. Avoid words like “don’t” “won’t” which trigger a negative response. Instead of saying “I will” say “I am”.
Repetition is important to rewriting the self-limiting thoughts we have. Repeat your affirmations at least three times each day. Write them down and place somewhere you will frequently see them like your bathroom mirror or dash of your car.

While there are many affirmations available online, the most powerful ones are those truly authentic to your goals.

Author: Power Health
Source: Power Health
Copyright: Power Health 2015


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Slow Cooker Shredded Chicken

 

This delicious shredded chicken is perfect for topping salads, lettuce wraps, or rice bowls. So versatile and freezes great too!
·2 lbs boneless, skinless chicken pieces
·3 cups diced tomatoes in juices
·
1 small yellow onion diced
·4 cloves garlic minced
·2 serrano chilies, seeded and chopped
·2 tablespoons chopped cilantro
·1 tablespoon cumin
·1 tablespoon chili powder
·
2.5 teaspoons ground coriander
·2 teaspoons sea salt
·1/2 teaspoon each—black pepper and cayenne pepper
Place all ingredients in a slow cooker and cook on low for 5 hours.

Remove chicken, shred with two forks, then return to liquids for one hour.
This recipe would also work well for beef or pork. Having a great 2015 starts with nourishing yourself. Plan ahead and use meals like this one to make sure you’re eating well and taking care of yourself. A little planning once a week goes a long way!

Author: Power Health
Source: Power Health
Copyright: Power Health 2015


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A new take on Trick or Treat

Later this month kids of all ages will be partaking in Halloween and receiving huge amounts of sugary confections. Excess sugar depresses your body's immune responses, impairing the body's ability to adapt and heal. This year consider handing out non-sugar treats such as fun pencils, glow sticks, or bottles of water. And when your kids come home with their loot, consider offering them a wanted toy, book or activity voucher in exchange for some or all of their candy. With a little creativity, the fun of Halloween doesn't have to come at the expense of health. 

 

Author: Power Health
Source: Power Health
Copyright: Power Health 2015


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Maintain Health : Be Proactive with Probiotics

Probiotics are a supplement of live, helpful bacteria used to improve intestinal health by restoring or elevating levels of "good" bacteria to diminish the population of harmful bacteria.

 

Bacteria in the gastrointestinal tract are part of a healthy, thriving body but their populations may be altered by illness, antibiotic use, ingestion of modified foods, and inflammation. What we eat and drink changes the populations that live in our gut. This also holds true for the littlest family members.

 

Health begins in the gut--80% of the immune system lives in the digestive tract. A healthy population of good bacteria can be very effective in treating causes of diarrhea, constipation, gassiness, reflux, thrush, eczema; and improving resistance to illness like influenza or the common cold.

 

Many food products in the grocery store now advertise containing probiotic cultures, but how active or plentiful are these cultures may be is up for debate, that is why choosing a high quality, easy to take supplement is a great way to support your family's health. In addition to capcules and chewable tablets, powdered probiotics are available that can be applied directly to breast or bottle for infants, or esasily mixed into a smoothie or applesauce for older children. Quality is essential, as the cultures must be live and in sufficient quantity to provide benefits.

 

Benefits of Probiotics:

  • Replenish the micro flora of the gastrointestinal tract
  • Enhances digestive support & bowel movements
  • Promotion of immune support
  • Triggers toxin breakdown and removal
  • Supports production of B vitamins
  • Promotes mineral & nutrient absorption
  • Helps maintain healthy bowel transit time
  • Helps bacteria populations recover after course of antibiotics

Author: Power Health
Source: Power Health
Copyright: Power Health 2015


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Goals Worksheet

2015 20Goals 20Worksheet pub 

Author: Power Health
Source: Power Health
Copyright: Power Health 2014


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Chiropractic Pain Relief Seen On MRI


What if back pain relief could be immediately experienced from a simple, safe and natural procedure being applied to your back. Well say hello to chiropractic! According to researchers, they’ve been able to view changes in the areas of the brain that process and modulate pain using an MRI immediately following chiropractic spinal manipulation and spinal mobilization. In this recent study, researchers induced low back pain in a group of participants, then provided three forms of care: spinal manipulation, spinal mobilization and therapeutic touch. During this period, participants underwent functional MRI studies to measure changes in regions of the brain dealing with the experience of pain. Researchers concluded that chiropractic spinal manipulation, spinal mobilization and therapeutic touch all offered an immediate effect on the pain processing and modulating areas within the brain and that these changes could be why so many patients experience immediate pain relief or pain reduction after chiropractic care.

Author: ChiroPlanet.com
Source: JMPT. Vol 37, Issue 9, Nov-Dec 2014.
Copyright: ProfessionalPlanets.com LLC 2015


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“BPA-Free” Plastics Potentially Worse


If you’ve purchased plastic related drinking containers you’ve surely noticed many products touting their "BPA-free" status. BPA or bisphenol-A is a chemical used to harden plastic and has received much bad press over the recent years due to studies linking it to brain and behavior issues in children and infants, altered hormone levels, obesity and cancer, to name a few. Unfortunately, new research from Canada shows the replacement being used for BPA, BPS or bisphenol-S, has now also become a cause for concern. Researchers from the University of Calgary have now found BPS to cause changes in the brain development of zebra fish embryos at extremely low doses. Authors of the study state their findings are directly relevant to humans, especially for women in their second trimester of pregnancy.


Author: ChiroPlanet.com
Source: Proceedings of the National Academy of Sciences. Jan 12, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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Insurance Provider Paying Members To Be Healthy


Ring in the new year with some increased physical activity and your health insurance company just may reward you! New York and New Jersey health plan provider Oscar Health Insurance will pay its members up to $240 per year in Amazon.com gift cards from simply walking. Members who sign up for their walking program consisting of wearable watches that communicate with tracking software can walk their way to rewards. Since increased walking is associated with positive health benefits and healthy people cost insurance companies far less to insure, it seems like a win-win for members and the insurance provider.


Author: ChiroPlanet.com
Source: Reuters. December 9, 2014.
Copyright: ProfessionalPlanets.com LLC 2015


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